Customized packages
For your team or one-on-one classes
Workplace Classes
Customized Fitness/Yoga/Meditation classes at your facility or work place.
Happy and healthy employees are more productive and take fewer sick days. Regular exercise can help curb feelings of anxiety and depression, by increasing serotonin levels which help us feel better and more focussed, making the stresses of work easier to handle.
Contact Lauren to choose from one of our customized wellness packages.
Private Classes
Book a 30 or 60 minute private yoga or fitness session with Lauren in the comfort of your own home. Customized for you to help you meet your personal goals. Rates available upon request.
Have Space?
How about hosting your own yoga class – a special event or an ongoing class. Great for celebrations too. Please contact Lauren for more information and rates.